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प्रश्न
Recommended fat intake for athletes performing short-duration event is around ______.
पर्याय
15 - 25%
15 - 35%
35 - 55%
55 - 75%
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उत्तर
Recommended fat intake for athletes performing short-duration event is around 15 - 25%.
Explanation:
- The recommended fat intake for athletes participating in short-duration competitions is typically 15-25% of their daily caloric intake.
- This range ensures that athletes get enough fat for critical biological functions like hormone production and cell structure, while carbs and proteins are prioritized for energy and muscle repair.
- Fat is not the primary energy source for short-duration activities therefore a moderate consumption is adequate.
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
A shortage of ______ is a major contributor to fatigue.
______ is necessary for muscle growth and repair.
An average adult requires at least ______ water a day.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
