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प्रश्न
A shortage of ______ is a major contributor to fatigue.
पर्याय
Proteins
Vitamins
Minerals
Carbohydrates
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उत्तर
A shortage of carbohydrates is a major contributor to fatigue.
Explanation:
Carbohydrates are the body's main source of energy. A lack of carbs can produce fatigue because the body does not have enough glucose to keep up physical activity or brain function. When carbohydrate levels are low, the body struggles to maintain energy, resulting in fatigue and damaged performance.
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संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
An average adult requires at least ______ water a day.
Recommended fat intake for athletes performing short-duration event is around ______.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
