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Question
A good breakfast ______.
Options
Provides Energy for the whole day
Provides important nutrients
The menu is dependent on the individual’s activity
All of the above
MCQ
Fill in the Blanks
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Solution
A good breakfast provides energy for the whole day, provides important nutrients and the menu is dependent on the individual’s activity.
Explanation:
A good breakfast replenishes the body’s glucose supply to fuel physical and mental energy for the hours ahead while delivering essential vitamins and nutrients. Furthermore, the exact menu must be tailored to an individual’s daily activity level to properly balance calorie and macronutrient intake for their specific needs.
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Meals of the Day
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RELATED QUESTIONS
Match the following:
| Meal | Features | ||
| 1. | Breakfast | A. | Light |
| 2. | Lunch | B. | Provides fuel for the whole day |
| 3. | Snack | C. | Balanced and nutritious |
| 4. | Dinner | D. | Should be taken on time |
State two reasons why breakfast is the most important meal of the day.
