Question

A good breakfast ______.

विकल्प

• Provides Energy for the whole day

• Provides important nutrients

• The menu is dependent on the individual’s activity

• All of the above

Answer 1

A good breakfast provides energy for the whole day, provides important nutrients and the menu is dependent on the individual’s activity.

Explanation:

A good breakfast replenishes the body’s glucose supply to fuel physical and mental energy for the hours ahead while delivering essential vitamins and nutrients. Furthermore, the exact menu must be tailored to an individual’s daily activity level to properly balance calorie and macronutrient intake for their specific needs.