Please select a subject first
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Answer the following:
What are stressors?
Concept: Concept of Stress
Answer the following question briefly:
Who put forward the General Adaptation Syndrome model of stress?
Concept: Concept of Stress
Answer the following question briefly:
Define personality according to All port.
Concept: Sources of Stress
Answer the following:
What is meant by Primary Cognitive Appraisal?
Concept: Concept of Stress
Answer the following question briefly:
Explain the term relaxation training.
Concept: Stress Management
Discuss the different stages of the GAS model of stress.
Concept: Concept of Stress
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Concept: Stress Management
Explain how stress can affect the performance of an individual.
Concept: Stress Management
Enumerate any five defence mechanisms.
Concept: Stress Management
Answer the following question briefly:
What is the primary cognitive appraisal of stress?
Concept: Concept of Stress
Answer the following question:
What is meant by secondary cognitive appraisal?
Concept: Concept of Stress
What’ is meant by a positive stressor? Explain any two situational causes and any two dispositional causes of stress.
Concept: Sources of Stress
Explain the wellness cycle of stress.
Concept: Stress Management
The level of stress in an individual that is motivating, healthy and improves performance is known as ______.
Concept: Concept of Stress
Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.
Concept: Stress Management
Which type of group is family an example of?
Concept: Concept of Stress
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
Concept: Stress Management
| Mrs. Sharma, a teacher in a local school sensed smoke coming into her classroom. She was startled and realised that something was wrong and immediately opened the windows and doors. She grabbed the fire extinguisher and guided her students to safety as per the evacuation plan. |
Identify the stage of General Adaptation Syndrome at which Mrs. Sharma was when she sensed the smoke.
Concept: Concept of Stress
| Mrs. Sharma, a teacher in a local school sensed smoke coming into her classroom. She was startled and realised that something was wrong and immediately opened the windows and doors. She grabbed the fire extinguisher and guided her students to safety as per the evacuation plan. |
According to the Cognitive Appraisal Model, what made Mrs. Sharma realise that something was wrong in the situation?
Concept: Concept of Stress
| Mrs. Sharma, a teacher in a local school sensed smoke coming into her classroom. She was startled and realised that something was wrong and immediately opened the windows and doors. She grabbed the fire extinguisher and guided her students to safety as per the evacuation plan. |
Name the last stage of General Adaptation Syndrome model of stress and briefly explain it.
Concept: Concept of Stress
