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Define Flexibility.
Concept: Flexibility and Its Importance
What is the purpose of Rikli and Jones fitness test? Explain the procedure of any two test items in detail.
Concept: Rikli and Jones Senior Citizen Fitness Test
Elucidate any four types of fractures.
Concept: Causes, Prevention, and Treatment of Hard Tissue Injuries
With the help of suitable examples, discuss the application of Newton’s Laws of Motion in sports.
Concept: Application of Newton's First Law of Motion (Law of Inertia) in Sports
Assertion (A): Aggression is part of human behaviour and is necessary for an individual to live and struggle for higher achievements.
Reason (R): Aggression is inevitable and inseparable in sport activities.
In the context of the above two statements, which one of the following is correct?
Concept: Aggression in Sports
Define strength.
Concept: Strength and Its Classification
List down the types of flexibility.
Concept: Types of Flexibility
How many total matches will be played in a knock-out fixture of 19 teams?
Concept: Procedure for Drawing Knock - Out Fixture
Match the following:
| List I | List II | ||
| I. | Knock Knee/Genu Valgum | 1. | Increase exaggeration of backward curve |
| II. | Kyphosis | 2. | Wide gap between the knees when standing with feet together |
| III. | Lordosis | 3. | Knees touch each other in normal standing position |
| IV. | Bow legs | 4. | Inward curvature of the spine |
Choose the correct option from the following:
Concept: Common Postural Deformities: Knock Knees
Suggest any four corrective measures for round shoulders.
Concept: Common Postural Deformities: Round Shoulders
List down any four asanas used for the prevention of Hypertension. Explain the procedure and contraindication of any one of them with the help of a stick diagram.
Concept: Yoga Asanas to Prevent Hypertension
First Deaflympic Games was organized in the year ______.
Concept: Organizations Promoting Disability Sports: Deaflympics
Match the following:
| List-I | List-II | ||
| I. | Plate Tapping Test | 1. | Upper body strength endurance of boys |
| II. | Push-up | 2. | Speed and coordination of limb movement/Reaction time |
| III. | Partial Curl up | 3. | Upper body strength endurance of girls |
| IV. | Modified push-up | 4. | Abdominal strength |
Choose the correct option from the following:
Concept: Fitness Test – SAI Khelo India Fitness Test in School
Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs).
Concept: Fitness Test – SAI Khelo India Fitness Test in School
Explain the procedure and scoring of 50 MTS Run.
Concept: 50 MTR Dash (Standing Start)
Explain the procedure and scoring of partial curl-up.
Concept: Abdominal (Partial Curl-up)
Elucidate any six effects of exercise on muscular system.
Concept: Effect of Exercise on Muscular System
Which of the following is NOT the factor affecting projectile trajectory?
Concept: Factors Affecting Projectile Trajectory/ Flight Path in Sports
The ability to tolerate higher concentrations of ______ can help in improving endurance performance.
Concept: Methods to Develop Endurance
Explain any two methods to develop flexibility.
Concept: Methods to Improve Flexibility
