Definitions [2]
Define Speed.
The distance covered by a body in a unit time is called its speed. It is also defined as the rate of change position of a body in any direction.
Speed = distance/time
Define speed Mention its formula and unit.
Speed is the rate of change of distance.
Formula: Speed = distance /time
Unit is meter/second (m/s)
Important Questions [14]
- The ability to stay upright in control of body movement ______.
- The ability to cover the maximum distance in minimum time is ______.
- Which of the following statements correctly defines strength?
- The ability of the body to change direction quickly ______.
- Explain the term Physical Fitness.
- List any three components of physical fitness.
- The ability of a person to do daily work without fatigue is called ______.
- The ability to perform movement/actions at a faster rate is called ______.
- State any three importance of physical fitness.
- Explain the term Co-ordination.
- List any six components of physical fitness.
- What is cardiovascular endurance?
- Cartwheel in gymnastics is an example of ______.
- The unit used to describe the energy content of food is called as ______.
Concepts [14]
- Physical Fitness
- Importance of Physical Fitness
- Components of Physical Fitness
- Cardiovascular/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
- Factors Affecting Physical Fitness
