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Question
Your neighboring uncle has been diagnosed with hypertension. What should he do to keep his blood pressure within normal range?
Short Answer
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Solution
The following methods can be adopted to keep the blood pressure within the normal range:
- lose the extra weight
- exercise or do yoga regularly
- eat a healthy balanced diet containing fruits and vegetables
- reduce the amount of salt in a food
- avoid alcohol and smoking
- reduce the amount of stress by indulging in your favourite activities
- regular monitoring of blood pressure
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