Question

Your neighboring uncle has been diagnosed with hypertension. What should he do to keep his blood pressure within normal range?

Answer 1

The following methods can be adopted to keep the blood pressure within the normal range:

• lose the extra weight
• exercise or do yoga regularly
• eat a healthy balanced diet containing fruits and vegetables
• reduce the amount of salt in a food
• avoid alcohol and smoking
• reduce the amount of stress by indulging in your favourite activities
• regular monitoring of blood pressure