Question

Your friend is feeling very nervous and panicky before the examinations. S/he is pacing up and down, is unable to study and feels s/he has forgotten all that s/he has learnt. Try to help her/him to relax by inhaling (taking in a deep breath), holding it for sometime (5-10 seconds), then exhaling (releasing the breath). Ask her/him to repeat this 5-10 times. Also ask her/him to remain focused on her/his breathing. You can do the same exercise when you feel nervous.

Answer 1

Do it yourself