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प्रश्न
Your friend is feeling very nervous and panicky before the examinations. S/he is pacing up and down, is unable to study and feels s/he has forgotten all that s/he has learnt. Try to help her/him to relax by inhaling (taking in a deep breath), holding it for sometime (5-10 seconds), then exhaling (releasing the breath). Ask her/him to repeat this 5-10 times. Also ask her/him to remain focused on her/his breathing. You can do the same exercise when you feel nervous.
कृति
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उत्तर
Do it yourself
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