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Question
Why must vitamin C be supplied regularly in diet?
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Solution
Vitamin ‘C’ is water-soluble and hence excess of it is readily excreted in urine so, it cannot be stored in our body and hence, it should be regularly supplied in diet.
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RELATED QUESTIONS
Vitamin ‘C’ belongs to the class of—
(a) Vitamins of aliphatic series
(b) Vitamins of aromatic series
(c) Vitamins of alicyclic series
(d) Vitamins of heterocyclic series
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Why are vitamin A and vitamin C essential to us? Give their important sources.
What are the sources of Vitamin C and Vitamin K?
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The vitamins absorbed from intestine along with fats are ____________.
Match the vitamins given in Column I with the deficiency disease they cause given in Column II.
| Column I (Vitamins) | Column II (Diseases) |
| (i) Vitamin A | (a) Pernicious anaemia |
| (ii) Vitamin B1 | (b) Increased blood clotting time |
| (iii) Vitamin B12 | (c) Xerophthalmia |
| (iv) Vitamin C | (d) Rickets |
| (v) Vitamin D | (e) Muscular weakness |
| (vi) Vitamin E | (f) Night blindness |
| (vii) Vitamin K | (g) Beri Beri |
| (h) Bleeding gums | |
| (i) Osteomalacia |
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Niacin is vitamin
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Water soluble vitamins must be taken regularly in the diet.
The vitamins which can be stored in our body are ______.
