Question

What is nutrition?

Options

• Essential substances of food like proteins, fats, carbohydrates, etc.

• Consuming correct ratio of nutrients.

• Dynamic process in which consumed food is digested.

• Both Essential substances of food, like proteins, fats, carbohydrates, etc., and consuming correct ratio of nutrients

Answer 1

Dynamic process in which consumed food is digested.

Explanation:

Nutrition is not just the substances in food or their correct ratio; it is the whole dynamic process by which the food we eat is digested, absorbed and utilised by the body for energy, growth and maintenance.