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What is kapalbhati?

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Question

What is kapalbhati?

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Solution

Kapalbhati is a yogic cleansing practice. Kapala means skull or head, and bhati means to shine; the practice is said to rejuvenate the head and mental functions.

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Chapter 6: Yoga and its Relevance in the Modern Times - Assessment [Page 249]

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NCERT Health and Physical Education [English] Class 11
Chapter 6 Yoga and its Relevance in the Modern Times
Assessment | Q I. 7. a. | Page 249
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