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Question
What is a major benefit of hobbies in stress management?
Options
They increase worries.
They waste all their free time.
They use free time in a pleasant way and divert their minds from worries.
They stop social contact completely.
MCQ
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Solution
They use free time in a pleasant way and divert their minds from worries.
Explanation:
Hobbies such as reading, dancing or gardening use free time usefully and take the mind away from stress.
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