Question

We make use of various strategies to reduce our stress. Speak to five of your friends and make a list of atleast ten different strategies used by them to reduce stress. Share it with your group and discuss which are healthy and which are unhealthy.

Answer 1

Unhealthy strategies to reduce stress	Healthy strategies to reduce stress
1. Overeating	1. Rational analysis of the situation
2. Oversleeping	2. Talking to family and friends
3. Excessive medication	3. Seeking professional guidance
4. Ignoring a problem	4. Engaging in hobbies
5. Hibernating	5. Exercise or physical activities
6. alcohol/drugs	6. Following relaxation/meditation techniques