Advertisements
Advertisements
प्रश्न
We make use of various strategies to reduce our stress. Speak to five of your friends and make a list of atleast ten different strategies used by them to reduce stress. Share it with your group and discuss which are healthy and which are unhealthy.
कृति
Advertisements
उत्तर
| Unhealthy strategies to reduce stress | Healthy strategies to reduce stress |
| 1. Overeating | 1. Rational analysis of the situation |
| 2. Oversleeping | 2. Talking to family and friends |
| 3. Excessive medication | 3. Seeking professional guidance |
| 4. Ignoring a problem | 4. Engaging in hobbies |
| 5. Hibernating | 5. Exercise or physical activities |
| 6. alcohol/drugs | 6. Following relaxation/meditation techniques |
shaalaa.com
क्या इस प्रश्न या उत्तर में कोई त्रुटि है?
