Question

Read the following information and complete the table on the basis of the given information:

Vitamins play a major role in keeping us fit and healthy. They are essential for the growth and development of human body. We must have vitamins regularly. There are four types of vitamins. They are Vitamins A, B, C and D. Vitamin A is found mostly in milk, butter and eggs. The sources of Vitamin B are meat and eggs. Eggs provide us both Vitamins A and B. We can get Vitamin C from fruits and vegetables and Vitamin D from sunlight and fish oil. The sun is the rich source of Vitamin D. So sit or work in sunlight. Deficiency of these vitamins causes dangerous threat to the human body. It leads to various disease and unhealthiness. Lack of Vitamin A causes blindness. Vitamin B leads to the disorder of the nervous system. Human skin is affected due to deficiency of Vitamin C. This leads to various skin diseases, while Vitamin D deficiency makes our bones weak. So, to keep fit, take a balanced diet which provides all the vitamins.

 

Vitamins	Their Sources	Effect due to their deficiency
Vitamin A
Vitamin B
Vitamin C
Vitamin D

Answer 1

Vitamins	Their Sources	Effect due to their deficiency
Vitamin A	milk, butter, eggs	blindness
Vitamin B	meat, eggs	disorder of the nervous system
Vitamin C	fruits, vegetables	various skin diseases
Vitamin D	sunlight, fish oil	bones become weak