Question

The chief aim of physical activities during 5 to 17 years of age groups is to improve cardio-respiratory and muscular fitness, bone health, cardiovascular and to reduce symptoms of anxiety and depression. Rate at which activity is performed is known as: 

Options

• Volume

• Intensity

• Type of activity

• Frequency

Answer 1

Intensity

Explanation:

Intensity describes how hard or fast an activity is performed.