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Question
Students practice Shalabhasana daily and maintain in the record book. Teacher will check the improvement in holding time.
Activity
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Solution
Practise Shalabhasana regularly within your capacity and record the time you can hold the posture each day. For example:
| Date | Holding time | Teacher’s remarks |
|---|---|---|
| ______ | ______ | ______ |
| ______ | ______ | ______ |
| ______ | ______ | ______ |
Compare the entries over time to note any improvement. Do not strain or practise beyond your capacity.
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