Question

Roughage plays an important role in our diet. It helps to ______.

Options

• promote brain development

• supply essential fatty acid

• repair tissues in the body

• prevent constipation

Answer 1

Roughage plays an important role in our diet. It helps to prevent constipation.

Explanation:

One of the primary benefits of consuming roughage is that it promotes regular bowel movements and helps to prevent constipation. Dietary fiber softens stool, increases its bulk, and facilitates its passage through the digestive tract, so preventing constipation.