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Question
Recall a recent situation when you became angry. What were the consequences of your anger? After listening to the guidelines on anger management, find out how well you could have handled the situation. Write your findings.
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Solution
Anger is often viewed by the public as a feeling related to evil. However, it is actually an innate feeling that every individual feels once in a while. No one can escape this feeling. Even small children became angry from time to time.
- It is important to recognize when you feel angry.
- Never try to suppress your anger but try to understand it.
- When we sleep, the body and mind rest and rebuild damaged cells and neural pathways.
- Regular physical exercises can keep oneself fit.
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