Question

Range of protein intake is ______.

Options

• 5g/kg body weight to 1 g/kg body weight

• 1g/kg body weight to 2 g/kg body weight

• 2g/kg body weight to 3 g/kg body weight

• 3g/kg body weight to 4 g/kg body weight

Answer 1

Range of protein intake is 1g/kg body weight to 2 g/kg body weight.

Explanation:

Protein needs for athletes range from 1 g/kg to 2 g/kg body weight depending on the sport.