Question

On the basis of your understanding of the above passage, make notes on it using headings and subheadings.  Use recognizable abbreviations (wherever necessary – minimum four) and a format you consider suitable.  Also supply an appropriate title to it. 

Answer 1

(1) Howmuch water to drink everyday-one size does not fit all every individual different hydration needs  depends on a person's health, level of activity and climatic conditions.

(2) Water-most imp nutrient – 50% to 60% contributes our body weight-depends on individual age, gender and body-fat content survive. 2 months without food-without water not even a few days –  water essential for dehydration or can cause death lack of it cause malfunctioning of the kidney hinder excretion of uric acid, urea and calcium resulting kidney stones scarcity affects electrolyte bal in the  body dangerous causing Coma or Death.

(3) Water-breathing as lungs need to be moist before exc oxygen and carbon dioxide important for chemical reactions digestion & metabolism cool the body by perspiration and lubricates our joints people suffering  arthritis drink a glass every second hour.

(4) Last decade, the 8 x 8 guideline followed all over the world National Institute of Nutrition 2011 guidelines  Prescribed two lites or eight glasses of water per day for a healthy adult.

(5) Optimum hydration achieved by drinking low calories, nutritions beverages such as lemon water, green tea, coconut water, butter milk drink enough liquid the whole day include one of the beverage in midday  meal person requires minimum eigtht glasses water per day no grouping in one go. Divide glasses  throughout the day combile with low calories, nutritious beverages whenever possible.

(6) In take water according to weather for staying adeq hydrated.

(7) Conclusion water for pivot of existance no wasting water rain water harvesting Rajasthan water very  less other palces shortage leave for next generation. If same wasting of water continuous flights happening  say. Water is everywhere but not a drop to drink.