Question

On a training session in a school ground Mr. Ashok, the coach of football team was explaining the important components of physical fitness such as endurance, speed, flexibility and strength in the game. One of the players Alex had some query. Kindly clear the doubt of Alex by answering the following question.

What is Flexibility?

Options

• Range of Motion

• Change direction quickly

• Overcome resistance

• To move quicker

Answer 1

Range of Motion

Explanation:

Flexibility is the ability of a joint to move through its available range of motion. Changing direction, overcoming resistance, and moving quickly refer to agility, strength, and speed.