Question

On a training session in a school ground Mr. Ashok, the coach of football team was explaining the important components of physical fitness such as endurance, speed, flexibility and strength in the game. One of the players Alex had some query. Kindly clear the doubt of Alex by answering the following question.

What is Speed?

Options

• Range of Motion

• Change direction quickly

• Overcome resistance

• To move quicker

Answer 1

To move quicker

Explanation:

Speed is the ability to move the body, or a body part, quickly from one point to another. Range of motion, changing direction quickly, and overcoming resistance describe flexibility, agility, and strength.