Question

Make a short list of salient features of sports training.

Give two salient features of sports training.

Answer 1

• It is a systematic athletic activity of long duration, which is progressively and individually graded.
• It helps to improve body functions and optimise athletic performance.
• It increases the athlete’s work and skill capabilities.
• It develops strong psychological traits, such as mental toughness and emotional control.
• It helps in the acquisition and maintenance of sports skills through systematic practice.
• It helps in identifying, honing and developing latent talents into sporting excellence.
• It improves physical efficiency and mental functions, including quicker and better decision-making.
• It develops discipline by following well-established training procedures.
• It prepares athletes physically and mentally to withstand the rigours, high risks and performance demands of sport.
• It brings positive changes in athletes’ attitudes, habits and behaviours and helps them deal with competitive situations effectively.