Question

Briefly explain the constituents of sports training.

Answer 1

• Physical training - It develops the required physical fitness and motor qualities through various physical exercises.
• Technical training - It involves learning and perfecting the specific skills required in a particular sport or game.
• Tactical training - It helps the sportsperson learn and apply suitable techniques and strategies during competition.
• Psychological training - It develops motivation, mental toughness, determination, confidence, proper attitude and the ability to remain cool under pressure.
• Methodological training - It involves the systematic use of appropriate training methods such as weight training, interval training and circuit training.