Question

Maintaining a regular schedule of training with minimal interruption is called ______.

Options

• principle of overload

• principle of periodisation

• principle of specificity

• principle of continuity

Answer 1

Maintaining a regular schedule of training with minimal interruption is called principle of continuity.

Explanation:

Continuity in training refers to maintaining a regular schedule of training with minimal interruption. Training should be a continuous process. Discontinuity of training reduces physiological capacities.