Question

Mahipal is a trainer of the Kolkata Football Team. In order to improve the endurance of his team, Mahipal designs a training program. Which of the following training methods should he follow?

Options

• Increase intensity and duration of the training gradually

• Focus on high-intensity interval training only

• Incorporate strength training exercise only

• Ignore proper warm-up and cool-down procedures

Answer 1

Increase intensity and duration of the training gradually

Explanation:

Endurance is the capacity to tolerate fatigue, stress, or hardship and continue performing over a long period. It includes both physical and mental stamina. To improve the team’s endurance, the trainer should slowly increase the intensity and duration of training.