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Question
In Column I, put a list of food items that you like eating and in Column II put the food items that you consider good for your health.
Questions
- Compare the items of both the columns. Do the items in Column I tally with those in Column II?
- Do you think that you need to change your food habits? Make a separate list indicating which food items from the list (Column I) you want to change.
Activity
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Solution
| Column I (Food items that you like eating) |
Column II (Food items that you consider good for health) |
|---|---|
| • Pizza | • Fresh fruits |
| • Burgers | • Vegetables |
| • Chips | • Pulses |
| • Sweets | • Whole grains |
| • Soft drinks | • Milk or curd, nuts, and water |
- Some items may tally, but many do not. Fruits and milk, for example, can be both enjoyable and nutritious, while frequent consumption of chips, sweets and soft drinks is not a healthy choice.
- Yes. I would reduce the amount and frequency of less nutritious foods.
Items to change: chips, soft drinks, sweets and fast food. I would replace them more often with fruit, nuts, homemade meals and water.
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