Question

Identify the type of exercise shown in the image below.

Options

• Isotonic

• Isometric

• Isokinetic

• Plyometric

Answer 1

Isometric

Explanation:

This image shows someone pushing against an immovable surface so the muscle produces force without visible joint movement,an isometric contraction.

By contrast, isotonic actions involve movement/change in muscle length, isokinetic requires special equipment to keep speed constant, and plyometrics are rapid stretch–shortening (explosive) movements.