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प्रश्न
Identify the type of exercise shown in the image below.
विकल्प
Isotonic
Isometric
Isokinetic
Plyometric
MCQ
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उत्तर
Isometric
Explanation:
This image shows someone pushing against an immovable surface so the muscle produces force without visible joint movement,an isometric contraction.
By contrast, isotonic actions involve movement/change in muscle length, isokinetic requires special equipment to keep speed constant, and plyometrics are rapid stretch–shortening (explosive) movements.
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