Question

Find your yoga treasure!

1. Try to find a quote or explanation about yoga that inspires you. This could be a saying from the Yoga Sutrās, a verse from the Bhagavad Gītā, or any other spiritual text or words from a great person.
2. Write down what the quote or explanation means to you in a few sentences.
3. Share your favourite quote and its meaning with your classmates or family members.
4. Now, let us create a yoga quote collage! Collect your favourite inspiring quotes about yoga and arrange them into a visual display.

Answer 1

1. My favourite quote is from the Bhagavad Gītā: “Samatvam yoga uchyate” (2.48), which means “Yoga is a state of balance.”
2. To me, this means yoga helps me stay calm and balanced in my body, mind, and emotions. It reminds me to focus on the present, meet challenges with patience, and treat others with kindness.
3. I would share this quote with my classmates and family, and explain how practising yoga can help us feel more peaceful and focused.
4. For my collage, I would include:
   • “Samatvam yoga uchyate” - Yoga is a state of balance.
   • “Sthira sukham āsanam” - A posture should be steady and comfortable.
   • “That is called Yoga, where the senses are controlled and held steady.”
5. I would decorate the collage with drawings of yoga poses, a calm pond, a rising sun, and gentle colours to represent balance, focus, and inner peace.