Question

Explain the procedure of an asana beneficial for the patient of arthritis.

Answer 1

1. Lie flat on your back with legs extended and hands beside the thighs. 
2. Place the hands underneath the hips with palms facing down. 
3. Lift the chest upward while arching the back and tilt the head backward so that the crown touches the floor. 
4. Hold the posture while breathing deeply and slowly. 
5. Return to the starting position gently.