Question

Explain RICE.

Answer 1

R.I.C.E. is a method used for the treatment of sprains and strains. It stands for Rest, Ice, Compression and Elevation.

1. Rest: The injured body part should be rested for the first 24-48 hours. Activities that cause pain should be avoided.
2. Ice: Ice should be applied to the injured area for about 20 minutes at a time during the first 48 hours. It helps reduce pain and swelling.
3. Compression: The injured area should be wrapped with an elastic bandage to control swelling. The bandage should not be too tight.
4. Elevation: The injured part should be kept raised, preferably above the level of the heart, to reduce swelling.

Thus, R.I.C.E. helps control pain and swelling and supports recovery.