Question

Discuss the importance of Protein in regard to sportsperson.

Answer 1

Importance of protein for a sportsperson:

1. Proteins build and repair muscle tissue that is broken down during exercise, increasing muscle bulk.
2. They help in faster recovery after training and competition.
3. They can be used as a source of energy when carbohydrate stores are low.
4. They form enzymes, hormones and antibodies that support performance and immunity.
5. ICMR recommends a protein intake of 12–14% of total caloric intake, i.e., 1–2 g per kg body weight – lower limit for endurance and light-weight category sports, upper limit for strength sports.
6. Good quality protein sources – milk and milk products, meat, egg white, fish, chicken – should be included. Extra protein supplementation is not necessary if energy balance is maintained and 15% of total caloric intake comes from protein.