Question

Discuss the exercise guidelines for different age groups.

Answer 1

1. Children (under 5 years):
   • At least 180 minutes/day of physical activity.
   • Tummy time (30 mins) for infants who aren’t mobile.
   • Avoid being restrained for over 1 hour at a time.
   • Limit or avoid screen time, depending on age.
2. Adolescents (5–17 years):
   • Minimum 60 minutes/day of moderate to vigorous activity.
   • Include muscle- and bone-strengthening exercises 3 days/week.
   • Prefer aerobic activities like running, swimming, and cycling.
   • Limit screen time and reduce sedentary behaviour.
3. Senior Citizens (65+ years):
   • 150–300 minutes/week of moderate aerobic activity.
   • Do balance and strength exercises 2–3 days/week.
   • Be physically active daily; avoid long sitting hours.
   • Adapt intensity as per health conditions and ability.