Question

Adults (18-64 years) should do at least:

Options

• 150-300 minutes of moderate intensity aerobic physical activity

• 75-150 minutes of vigorous intensity aerobic physical activity

• Both 150-300 minutes of moderate intensity aerobic physical activity as well as 75-150 minutes of vigorous intensity aerobic physical activity

• None of the above

Answer 1

Both 150-300 minutes of moderate intensity aerobic physical activity as well as 75-150 minutes of vigorous intensity aerobic physical activity

Explanation:

Adults can meet the aerobic activity recommendation through either moderate-intensity or vigorous-intensity activity each week.