Question

A balanced diet has proteins, fats and carbohydrates in a ratio of:

Options

• 1 : 2 : 4

• 2 : 1 : 3

• 1 : 2 : 3

• 1 : 1 : 4

Answer 1

1 : 1 : 4 

Explanation:

The ideal ratio of proteins, fats and carbohydrates in a balanced diet is 1 : 1 : 4.