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प्रश्न
What are the possible consequences of Mehul is sufficiently prepared for his exams but feels tremendously stressed?
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उत्तर
Moderate stress leads to optimum performance. In spite of being sufficiently prepared for the exam, Mehul feels greatly stressed. He will panic, be unable to concentrate and think clearly, and may even forget or go blank while writing the exam papers.
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संबंधित प्रश्न
Answer the following:
What are stressors?
Answer the following question briefly:
Who put forward the General Adaptation Syndrome model of stress?
Discuss the different stages of the GAS model of stress.
Answer the following question briefly:
What is the primary cognitive appraisal of stress?
When the demand of a situation exceeds personal and social resources an individual can mobilize, it leads to _________
__________ is necessary for better performance.
State whether the following statement is True or False. If false, correct them, if true explain why.
Stress can be good sometimes.
Explain the relationship between level of stress and performance with the help of appropriate diagram.
Write a short note in 35-40 words.
Relationship between stress level and performance
The level of stress in an individual that is motivating, healthy and improves performance is known as ______.
| Mrs. Sharma, a teacher in a local school sensed smoke coming into her classroom. She was startled and realised that something was wrong and immediately opened the windows and doors. She grabbed the fire extinguisher and guided her students to safety as per the evacuation plan. |
Identify the stage of General Adaptation Syndrome at which Mrs. Sharma was when she sensed the smoke.
| Mrs. Sharma, a teacher in a local school sensed smoke coming into her classroom. She was startled and realised that something was wrong and immediately opened the windows and doors. She grabbed the fire extinguisher and guided her students to safety as per the evacuation plan. |
According to the Cognitive Appraisal Model, what made Mrs. Sharma realise that something was wrong in the situation?
| Mrs. Sharma, a teacher in a local school sensed smoke coming into her classroom. She was startled and realised that something was wrong and immediately opened the windows and doors. She grabbed the fire extinguisher and guided her students to safety as per the evacuation plan. |
Name the last stage of General Adaptation Syndrome model of stress and briefly explain it.
Briefly explain the characteristics of the following groups with a suitable example.
Primary Group
Stress is best described as______.
What are stressors?
Which of the following is an example of an internal stressor?
Stress as “demand on the person” means______.
In the road‑crossing example, what is the positive role of stress?
What happens when a person has too little stress?
Eustress is______.
Distress is most accurately described as______.
Which statement best summarises the working definition of stress?
