Science (English Medium) Class 12 - CBSE Question Bank Solutions

What is the typical format of a counselling interview?

What do you understand by the term counselling? Explain the characteristics of an effective counsellor.

To be an effective counsellor, it is mandatory that she/he undergoes professional training. Do you agree with this statement? Give reasons in support of your arguments.

What are the ethical considerations in client-counsellor relationships?

Enumerate the different ways of coping with stress.

Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.

______ is a dynamic situation-specific reaction to stress.

Ayesha focuses on her priorities, plans her work and schedules her time effectively. This is suggestive of the _________ coping strategy.

Resham has been overwhelmed by the quantum of work in her office. She has been advised of some stress management techniques by her counsellor. What are the two techniques that you think would be helpful for her to manage stress?

Individuals differ in the coping strategies that they use to deal with stressful situations. Justify this statement by highlighting various coping strategies.

Ritik uses imagery and imagination to reduce his stress levels. Identify the technique being used by Ritik.

Describe how life skills can help meet life’s challenges.

Discuss the factors that lead to positive health and well-being.

Supportive friends and family provide _________ by reassuring the individual that she/he is loved, valued, and cared for.

_________ is a behavior or skill that helps to communicate clearly and confidently, our feelings, needs, wants and thoughts.

Two statements are given in the question below as Assertion (A) and Reasoning (R).

Assertion (A): People with high levels of stress but low levels of illness share three characteristics, which are referred to as the personality traits of hardiness.

Reason (R): Hardiness consists of ‘the three Cs’, i.e., commitment, control, and challenge.

Two statements are given in the question below as Assertion (A) and Reasoning (R).

Assertion (A): Overcoming unhelpful habits like procrastination is a life skill that enables individuals to deal effectively with challenges of everyday life.

Reason (R): Factors that act as stress buffers and facilitate positive health are diet, exercise, positive attitude & positive thinking.

Fatima communicates her feelings and views clearly and with confidence. She could say ‘no’ to a request or state an opinion without being self-conscious. Which life skill is she using? Suggest two more life skills that can help Fatima meet the challenges of life successfully.

What is well-being?

What are the techniques used in the rehabilitation of the mentally ill?