Question

Write the meaning of yoga and its relevance in day-to-day life.

Answer 1

Yoga is derived from the Sanskrit word ‘yuj’, meaning to join, yoke or unite. It is an ancient system of self-development and a science and art of healthy living. Yoga brings harmony between the body and mind and works on physical, mental, emotional, social and spiritual levels.

Relevance in day-to-day life

1. Promotes overall wellness: Yoga supports balance among the physical, mental, social and spiritual dimensions of life.
2. Helps manage stress: Regular practice can encourage relaxation, calmness and emotional stability valuable for students facing pressures at school, at home and elsewhere.
3. Develops useful skills: Yoga can improve self-awareness, self-control, concentration, flexibility and coordination.
4. Supports healthy relationships and conduct: It helps people think, behave and grow with greater maturity and harmony.
5. Encourages a healthy lifestyle: Its practices can help improve the quality of life and support healthy functioning of the body and mind.