Question

Write any three factors which effect a balanced diet.

Answer 1

1. Age, Sex and Body Surface Area: Dietary needs vary with age. Young people require food that differs in both quality and quantity, while older individuals generally need smaller amounts of food with reduced fat content.
2. Types and Duration of Activity: Dietary requirements also depend on the type of activities performed and their duration.
3. Eating Habits and Social Customs: Eating habits and social customs also influence an individual’s diet.
4. Climate Factors: Food choices vary according to climate, and dietary patterns differ between summer and winter.
5. Health Status and Growth: A person in good health can follow a normal diet, whereas someone with health problems may not be able to have the same diet.