Question

Write a brief note on therapy.

Answer 1

1. Therapy is a professional treatment process used to help individuals deal with psychological, emotional and behavioural problems. It aims to reduce distress, improve adjustment and promote healthier thoughts, feelings and behaviour.
2. Therapists may use different forms of therapy based on the person’s needs, such as behaviour therapy, cognitive therapy, psychoanalytic therapy, and group therapy. A trained therapist helps the individual understand the problem, identify its causes and develop better ways of coping.
3. Therapy is especially useful when problems interfere with a person’s daily life, relationships, work or emotional well-being.
4. Therapy helps individuals overcome psychological difficulties, improve their functioning and achieve better mental and emotional health.