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Question
Why should participants in sports be very fit?
Short Answer
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Solution
Participants in sports should be very fit because more than 50% of sports injuries occur due to lack of proper fitness. Good physical fitness helps a sportsperson perform activities safely and efficiently. Proper conditioning strengthens the muscles and prepares the body to face the demands of vigorous sports. A fit player is also better able to maintain proper body movements and skills during practice and competition.
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