Question

Which of the following is the most suitable term for the ability to regulate one’s own emotions and help others also to do the same?

Options

• Managing emotions

• Harnessing emotions

• Knowing emotions

• Supressing emotions

Answer 1

Managing emotions

Explanation:

Managing emotions means controlling your own feelings and helping others do the same. This is a key part of emotional intelligence. It means keeping calm, understanding how you feel, and dealing with emotional problems in a healthy way.