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Question
Which of the following is not a component of physical fitness?
Options
Agility
Anaerobic capacity
Flexibility
Muscle composition
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Solution
Muscle composition
Explanation:
Muscle composition refers to the types and distribution of muscle fibres in the body; however, it is not commonly considered a component of physical fitness. Physical fitness often includes agility, flexibility, strength, endurance, and aerobic/anaerobic capacity.
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