Question

Which of the following is a primary health benefit of indian gooseberry (Amla)?

Options

• Contains high vitamin-C

• Sedative properties

• Increases blood sugar

• Causes inflammation

Answer 1

Contains high vitamin-C

Explanation:

Amla is one of the richest natural sources of Vitamin-C (Ascorbic acid), containing about 600–700 mg of Vitamin-C per 100g , nearly 20 times more than an orange. This makes it a powerful natural antioxidant that boosts immunity, improves skin health, and prevents cell damage.