Question

Which of the following are energy foods?

Options

• Carbohydrates and fats

• Proteins and mineral salts

• Vitamins and minerals

• Water and roughage

Answer 1

Carbohydrates and fats

Explanation:

Carbohydrates and fats are called energy foods because they provide the body with the fuel needed for daily activities.

• Carbohydrates give quick energy.
• Fats provide stored energy.

Other options like proteins, vitamins, minerals, water, and roughage help with body building and regulation, but do not primarily supply energy.